## The Traditional Wisdom of Uggu
For generations, Telugu families have relied on Uggu as the perfect first solid food for their babies. This traditional cereal, made from carefully roasted grains and pulses, has stood the test of time for good reason.
### Nutritional Benefits
- **Easy Digestion**: The roasting process breaks down complex starches, making it gentle on tiny tummies
- **Complete Nutrition**: A balanced mix of carbohydrates, proteins, and healthy fats
- **Natural Energy**: Provides sustained energy for growing babies
- **No Additives**: Unlike commercial baby foods, Uggu contains no preservatives or artificial ingredients
### When to Start
Most pediatricians recommend starting Uggu around 6 months of age, when babies are ready for solid foods. Always consult your healthcare provider before introducing new foods.
### How to Prepare
1. Start with a thin consistency
2. Gradually increase thickness as baby adapts
3. Can be mixed with breast milk or formula for familiar taste
4. Add mashed fruits for variety once baby is comfortable
